Dancing with Menopause’s Magic

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It has been a bit of time since I posted here! Take a seat dear female friends… I have much to tell you and good Menopausal Magic to share with your feminine spirits.

My Natural Health Education / Functional Medicine Consultation practice is a busy space for me to be in!  And… I have been up to other stuff as well: new book released co-authored with a dearly loved, local healer friend, Jenny Morrill.

And…Keep reading for a peak into the new Vaginal Love herbal product I am releasing, soon, with another local healer and dear soul sister: Acupuncturist Shelby Connelly of Five Elements Living Retreat Center in Colton, NY.

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Our New Book To Inspire Your Self Healing

I am here today to share a bit of Menopausal Magical Wisdom. I confess, I do not have many symptoms of menopause. Once in a while a skipped period… but that is to be expected at 52.

Keeping the body healthy and avoiding symptoms of any dis – ease is an easy path to walk when you commit to self-care, self healing:

  1. Whole Food Eating 100% of the time
  2. Whole Health Lifestyle Choices

If interested in healing self… the resources on my Natural Health Education website can get you there for Free if you are committed to you!

So, what if I do have some symptoms of menopause, Paula?

Hot flashes, gushing periods leaking all over the place, moodiness, heart palpitations, etc., etc., etc?

Following the above whole food & whole health choices will self heal these menopausal change challenges.

Using herbs to nourish the body back to health is another great choice to assist the above whole health living habits. Herbs are plants. Plants are food. Food nourishes body cells.

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Red Raspberry Leaves tone the uterus. Who doesn’t want a fit, muscular, sexy uterus at any age? This helps to prevent all the “medical reasons” we get advised to cut it out of our bodies. Keep your beautiful uterus… it was meant to be in your pelvis: the bowl of your feminine wisdom!

Red Clover Flowers balance hormones and help to clean the blood.

Stinging Nettle Leaves are an awesome, amazing, whole body cell nourisher. If you took the time to read the Whole Food link back there… you now know that nourishing your body cells is key to vibrant health!

Motherwort: Hot flashes, heart palpitations, and moodiness anyone? Feel like you are about to snap? Let your Mother love you up.

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Sarsaparilla Root: a healthy liver breaks down hormones to be excreted through the colon. Sarsaparilla root helps to keep the liver healthy and doing its job of detoxing and breaking down hormones. Dandelion root, burdock root, and milk thistle seeds are other liver nourishing herbs to assist in healthy liver menopausal magic. (Shhhh, I did not make this tincture!)

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Flooding periods leaving a mess in your life (and clothes? Not to mention car seat, bed…) Wild Yam to the rescue! Years ago I used wild yam for birth control but that is another topic.   ; )     I came home to wild yam after I had my first, and only I might add, flooding period. I take 3 of these capsules every AM & every PM. No floods ever again for me. I suspect Wild Yam also nourishes my body cells to create a peaceful & magical menopausal transition for me (along with my whole food & living habits.)  So many women suffer from flooding and are told to get ablation (I would never, ever, recommend this procedure to anyone… find the root cause of your struggles and heal them!) and/or a hysterectomy (another procedure I would not recommend save for the very extreme reasons). Wild Yam also helps to keep our bones strong well into our Medicine Woman / Crone Wisdom Years! (This Link will take you to several post I have written on the magical nourishing effects of Wild Yam.)

Stay with me here good Women… I have a lot to say after so long a hiatus!

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OK, another HUGE issue with the menopausal years in what the medical field calls vaginal atrophy. Let me just say, creating such negative terms around the female body is just wrong. It keeps us in the mentality that there is something wrong with our bodies, that our feminine organs are innately weak and malfunctioning. This my friends is pure and unadulterated bullshit. We are strong; we have powerful and wise feminine organs!

If we follow Wise Woman Nourishing Healing Ways… see all my whole food / whole health suggestions above… our vaginas can remain strong even as we age.

Will they not age?

No, we can’t be silly, aging happens.

But, we can age with grace, strength, and divine dignity!

Eat well, play well, whole food – whole health yourself up, use herbs to nourish that which needs nourishing, have sex, do kegels… AND… here’s the biggy I have been waiting to share:

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A while back in my Wise Woman blogging career, I wrote a post on Voluptuous Vagina’s.  At that point, I had been making a vaginal cream / ointment for a couple of years. I had friends and clients who complained of the vaginal dryness and issues that accompany aging in our amazing female bodies. I, of course, recommended all of the whole health lifestyle changes but I also whipped up this above Luxe Feminine Emollient pictured as I had a 60 year old gal friend who wanted relief and comfortable sex with her new man. It is now several years later and I have shared the formula with a handful (or two) of friends and clients who just love it!

I was telling my acupunturist friend & soul sister, Shelby Connelly, of this magic elixir I make for friends and she said…

  • Let’s perfect it and go into business together. I said,
  • You are kidding, right?  To which she replied…
  • Hell No!

And so the story goes… we have started our self care, self healing business together.

Stay tuned for more info on Voluptuous Vagina being released for sale. Info will come through:

Sending healing, feminine love, Paula

 

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New Book: Lucy Pearce, Full Circle Health

From Lucy Pearce, Cork, Ireland… powerful female writer!

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“So… Full Circle Health… the book I wrote when I couldn’t write Medicine Woman in the first part of this year… is available to pre-order! I’m very proud of it – it’s not just a book… but a charting system!

http://shop.womancraftpublishing.com/Full-Circle-Health-integrated-health-charting-for-p/fch.htm

For most of my adult life I have been trying to explore and express what it means to inhabit my cyclical female body. I have picked up many tools and tried many approaches to charting my inner and outer life. I have charted my menstrual cycles, my moods, energy, habits, food intake, dreams… This was done in various written journals, sketchbooks, Excel spreadsheets, Leonie Dawson’s Life and Business Planners… not to mention my dream journal and cycle-tracking diary. So many books and scraps of paper piled beside my bed, with my computer balanced precariously on top. Keeping track of my health and life was almost a full-time job… but guaranteed I could never lay my hands on the right book at the right time.”

Cozying Up to the Collective Soul

 

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Over the couse of my lifetime I had been taught to look to a higher power for strength; pray to God for needs. This cultural teaching puts some unknown power at the center of everything: this all knowing, all powerful, male figure.

Intuitively, I always knew there was something that just was not right with this. As a kid, we trust and believe the adults around us know more than we do.

I have always been enamoured with the natural world and could feel its amazing power and energy. Everything living and things we think of as inanimate (soil, rocks, water, mountains)  are infused with amazing, vibrational energy.  There is universal wisdom, waiting to teach and share with you, in everything.

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As I grew over the years and decades of my life, I have come back to what we intuitively know as humans: the divine lies within each of us and within everything. Spirit, life force energy, the Collective Soul is a part of every being and every thing on this planet including the planet as a whole.

When we honor the divine in everyone and everything, Namaste-Blessed Be-Mitakuye Oyasin, we live life from a space of gentle peacefulness, wonder, and gratitude for everything.

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Wise Woman Nurse®  yoga

I invite you to see and feel this divine energy within yourself. You are part of the divine energy of the universe: the Collective Soul, the Cosmic Spirit.  Embrace this, truly and deeply embrace this, and feel the transfomation in how you just Be.

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Menstruation & Newsweek!

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DeAnna L’am wrote a fabulous blog post about the Newsweek article on menstruation.

Catch it here, it is a good one!   When Newsweek Met Menstruation by DeAnna L’am

DeAnna L’am – Bio:

Fondly known as ‘Womb Visionary’, DeAnna’s work has been transforming women’s lives around the world for over 25 years. She holds Initiation ceremonies for women and girls, reveals the spiritual forces hidden in Menstruation and Menopause, and teaches women how to hold Red Tents in their communities.

Internationally recognized as a pioneer in Menstrual Empowerment, DeAnna is author of‘Becoming Peers – Mentoring Girls Into Womanhood’ and ‘A Diva’s Guide to Getting Your Period’. She is founder of Red Moon School of Empowerment for Women & Girls™ and of Red Tents In Every Neighborhood – Global Movement. Visit her at: www.deannalam.com