Say No To EVERY Form of Hormonal Birth Control

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From the time I was old enough to know what hormonal birth control was (in my younger days only the “pill” was available. Now hormonal birth control is invading females’ bodies in many forms.) I always had this gut feeling: “there is just something wrong with hormones being used to tamper with female’s bodies. This is not normal, natural, and cannot be good for the body in any way, shape, or form.”

For years I worked in OB/GYN nursing watching hormonal birth control pills getting shoved down the throats of teens, sometimes as soon as they started their periods. BC pills were prescribed to young teen girls for various reasons:

  • to regulate the cycle (what teen, just starting to have periods, has a regular cycle. menstruation doesn’t just start one day and immediately it’s the perfect 28 day cycle anymore than a woman goes through menopause having perfect 28 day cycles and then they just stop. Ok, we are finished now.)
  • for acne (seriously people… teach the kid how to eat whole foods as nature intended)
  • to control bleeding (again… change eating & lifestyle habits)
  • to control headaches

I phased into teaching junior & senior high health ed classes in public school, private schools, colleges, and community based non-profits. Over 20+ years, the percentage of young girls I saw who were on the pill* rose steadily. The beginning age that many girls are put on hormonal birth control kept dropping.

Hormonal birth control is an area where much education is needed. Moms, in desperation to help their daughters, listen to the medical explanation about how helpful hormonal birth control is for their daughter’s “menstrual” issues. Mothers and daughters are told how it is actually healthier for the daughters to be on the pill than not on the pill.

I can see how this early prescription for hormonal BC happens.   Mothers just wants what is seemingly best for her daughter.  The doctor does know best… correct?

When I was a teen, there was a deep space of common sense inside me that made me realize there was nothing good or natural about hormonal birth control. Three plus decades later, we know the horrible side and long-term effects that women have experienced with menopausal hormone replacement therapies. We are now starting to learn the horrors of hormonal birth control.

As a Natural & Functional Medicine Health Educator, I work with clients one on one. I have seen the ravages of hormonal birth control on womens’ lives.

  • mood disorders
  • chronic depression
  • low or no libido
  • digestive tract ills
  • nutritional deficiencies
  • brain fog
  • headaches
  • and more

I have worked with women to wean off the pill, repair the damage and deficiencies, heal the gut, end the depressive cycles, and get their lives back after sometimes years on hormonal birth control.

Educate yourself. Educate your daughters and granddaughters. Educate your husbands and your sons so they are advocates for their daughters & partners to not be using any form of hormonal birth control.

Learn more.

A medical doctors thoughts on hormonal birth control:

5 Reasons To Rethink Your Birth Control Method

published in mindbodygreen

A very insightful book to raise questions about the wisdom in avoiding all hormonal methods of birth control.

the pill

Order from Amazon.com

 

When it comes to caring for your body… nature knows best.

*on the pill can now be many forms of hormonal BC: on the oral BC pill, hormonal shots of birth control, implants, cervical rings, IUDs with hormones… and the list grows of ways we can alter a womans menstrual cycle with synthetic hormones.

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Dancing with Menopause’s Magic

dancing wise woman

It has been a bit of time since I posted here! Take a seat dear female friends… I have much to tell you and good Menopausal Magic to share with your feminine spirits.

My Natural Health Education / Functional Medicine Consultation practice is a busy space for me to be in!  And… I have been up to other stuff as well: new book released co-authored with a dearly loved, local healer friend, Jenny Morrill.

And…Keep reading for a peak into the new Vaginal Love herbal product I am releasing, soon, with another local healer and dear soul sister: Acupuncturist Shelby Connelly of Five Elements Living Retreat Center in Colton, NY.

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Our New Book To Inspire Your Self Healing

I am here today to share a bit of Menopausal Magical Wisdom. I confess, I do not have many symptoms of menopause. Once in a while a skipped period… but that is to be expected at 52.

Keeping the body healthy and avoiding symptoms of any dis – ease is an easy path to walk when you commit to self-care, self healing:

  1. Whole Food Eating 100% of the time
  2. Whole Health Lifestyle Choices

If interested in healing self… the resources on my Natural Health Education website can get you there for Free if you are committed to you!

So, what if I do have some symptoms of menopause, Paula?

Hot flashes, gushing periods leaking all over the place, moodiness, heart palpitations, etc., etc., etc?

Following the above whole food & whole health choices will self heal these menopausal change challenges.

Using herbs to nourish the body back to health is another great choice to assist the above whole health living habits. Herbs are plants. Plants are food. Food nourishes body cells.

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Red Raspberry Leaves tone the uterus. Who doesn’t want a fit, muscular, sexy uterus at any age? This helps to prevent all the “medical reasons” we get advised to cut it out of our bodies. Keep your beautiful uterus… it was meant to be in your pelvis: the bowl of your feminine wisdom!

Red Clover Flowers balance hormones and help to clean the blood.

Stinging Nettle Leaves are an awesome, amazing, whole body cell nourisher. If you took the time to read the Whole Food link back there… you now know that nourishing your body cells is key to vibrant health!

Motherwort: Hot flashes, heart palpitations, and moodiness anyone? Feel like you are about to snap? Let your Mother love you up.

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Sarsaparilla Root: a healthy liver breaks down hormones to be excreted through the colon. Sarsaparilla root helps to keep the liver healthy and doing its job of detoxing and breaking down hormones. Dandelion root, burdock root, and milk thistle seeds are other liver nourishing herbs to assist in healthy liver menopausal magic. (Shhhh, I did not make this tincture!)

sarsaparilla

Flooding periods leaving a mess in your life (and clothes? Not to mention car seat, bed…) Wild Yam to the rescue! Years ago I used wild yam for birth control but that is another topic.   ; )     I came home to wild yam after I had my first, and only I might add, flooding period. I take 3 of these capsules every AM & every PM. No floods ever again for me. I suspect Wild Yam also nourishes my body cells to create a peaceful & magical menopausal transition for me (along with my whole food & living habits.)  So many women suffer from flooding and are told to get ablation (I would never, ever, recommend this procedure to anyone… find the root cause of your struggles and heal them!) and/or a hysterectomy (another procedure I would not recommend save for the very extreme reasons). Wild Yam also helps to keep our bones strong well into our Medicine Woman / Crone Wisdom Years! (This Link will take you to several post I have written on the magical nourishing effects of Wild Yam.)

Stay with me here good Women… I have a lot to say after so long a hiatus!

wild yam

OK, another HUGE issue with the menopausal years in what the medical field calls vaginal atrophy. Let me just say, creating such negative terms around the female body is just wrong. It keeps us in the mentality that there is something wrong with our bodies, that our feminine organs are innately weak and malfunctioning. This my friends is pure and unadulterated bullshit. We are strong; we have powerful and wise feminine organs!

If we follow Wise Woman Nourishing Healing Ways… see all my whole food / whole health suggestions above… our vaginas can remain strong even as we age.

Will they not age?

No, we can’t be silly, aging happens.

But, we can age with grace, strength, and divine dignity!

Eat well, play well, whole food – whole health yourself up, use herbs to nourish that which needs nourishing, have sex, do kegels… AND… here’s the biggy I have been waiting to share:

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A while back in my Wise Woman blogging career, I wrote a post on Voluptuous Vagina™’s.  At that point, I had been making a vaginal cream / ointment for a couple of years. I had friends and clients who complained of the vaginal dryness and issues that accompany aging in our amazing female bodies. I, of course, recommended all of the whole health lifestyle changes but I also whipped up this above Luxe Feminine Emollient pictured as I had a 60 year old gal friend who wanted relief and comfortable sex with her new man. It is now several years later and I have shared the formula with a handful (or two) of friends and clients who just love it!

I was telling my acupunturist friend & soul sister, Shelby Connelly, of this magic elixir I make for friends and she said…

  • Let’s perfect it and go into business together. I said,
  • You are kidding, right?  To which she replied…
  • Hell No!

And so the story goes… we have started our self care, self healing business together.

Voluptuous V™ is available now, click here.

Sending healing, feminine love, Paula

 

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Cozying Up to the Collective Soul

 

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Over the couse of my lifetime I had been taught to look to a higher power for strength; pray to God for needs. This cultural teaching puts some unknown power at the center of everything: this all knowing, all powerful, male figure.

Intuitively, I always knew there was something that just was not right with this. As a kid, we trust and believe the adults around us know more than we do.

I have always been enamoured with the natural world and could feel its amazing power and energy. Everything living and things we think of as inanimate (soil, rocks, water, mountains)  are infused with amazing, vibrational energy.  There is universal wisdom, waiting to teach and share with you, in everything.

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As I grew over the years and decades of my life, I have come back to what we intuitively know as humans: the divine lies within each of us and within everything. Spirit, life force energy, the Collective Soul is a part of every being and every thing on this planet including the planet as a whole.

When we honor the divine in everyone and everything, Namaste-Blessed Be-Mitakuye Oyasin, we live life from a space of gentle peacefulness, wonder, and gratitude for everything.

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Wise Woman Nurse®  yoga

I invite you to see and feel this divine energy within yourself. You are part of the divine energy of the universe: the Collective Soul, the Cosmic Spirit.  Embrace this, truly and deeply embrace this, and feel the transfomation in how you just Be.

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Lagging Libido Part 2

sacred womb space

A few months back (where does the time go?), I wrote a blog post on lagging libido and how our reproductive tracts are like the canary in the coal mine. When things are out of whack… pay attention as something is amiss in your body.

bright blessings maiden

Things to consider if your Libido’s Luster has Left the Lime Light:

  1. Is it your age? As we age, our levels of female hormones drop. Hormones are what send us looking for that male balance in our life, mating, sex! Think about female dogs and other mammals: do they go looking for mating experiences when they are not in heat? No way. Same goes for your body: hormones dropping off with age, poor nutrition, and health issues means the physical – biologically driven urge for sex may just not be there. Now is the time to use your mind to want (or not) sexual encounters for the closeness and intimacy it brings. Need some help with lagging lubrication? https://wisewomenredtent.com/2015/10/09/menopauses-effect-on-our-vulvas-vaginas/   and    https://wisewomenredtent.com/2014/04/18/voluptuous-vaginas/
  2. Thyroid: is your thyroid suffering from poor diet, lack of iodine and other key minerals, lack of good self-care?
  3. Adrenal gland: is it suffering from too much stress, too much coffee & sugar, and not enough sleep / real food / and relaxation (think yoga!)?

All of these beautiful glands work in symphony with each other. One gland out of whack and the other glands suffer as well.

glands, not a 123rf photo

When our glandular health is out of balance, our bodies will actually borrow (more like steal!) the pre-cursor hormones for your reproductive tract. These pre-cursor hormones are used to make other hormones in your body because you are stressed, out of balance. You can survive not having a menstrual cycle or producing offspring but you cannot survive without your thyroid or adrenal.

Blessings, Paula

 

 

Why You Should Use Organic Menstrual Care Products

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Females: Know what you are putting in and on your body. The mucous membranes of the vaginal area are very sensitive and blood rich tissue. This means the blood circulation in this area pulls toxins into your blood stream easily.

Consider using organically grown cotton made pads and tampons, organic cotton reusable pads, sea sponge tampons, moon cup /menstrual cups. I will post sites to learn and possibly purchase from below.

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I LOVE my Luna Pad, organic, no dye, reusable pads. It is so easy to remove the top layer liner pad and replace it before you soak through. Which you won’t soak through with Luna pads as they have a soak proof barrier!

Article to read on Roundup toxic pesticide in your menstrual care products:

http://www.herbs-info.com/blog/study-finds-85-percent-of-feminine-hygiene-products-contain-traces-of-roundup-herbicide/

Products that are clean, chemical free, and most are reusable to prevent more garbage pile up in the world:

  1. Reusable pads and tampons: http://gladrags.com/product/240/Jade-%26-Pearl-Sea-Sponge-2-Pack.html
  2. Reusable pads and tampons: http://www.moontimes.co.uk/
  3. Reusable pads and tampons: http://lunapads.com/
  4. Reusable pads and tampons: http://gladrags.com/
  5. Just one brand of menstrual cup: http://divacup.com/
  6. Sea Sponge reusable tampons: http://gladrags.com/product/240/Jade-%26-Pearl-Sea-Sponge-2-Pack.html
  7. Disposable organic pads & tampons (great for travel when carrying reusable used menstrual pads is not convenient): http://www.natracare.com/products/

 

What is a menstrual cup? https://en.wikipedia.org/wiki/Menstrual_cup

Awesome book on natural menstruation and feminine energy; much healing information from many wise women (AND all of the book $$$ goes to supply women in 3rd world countries with safe menstrual care products, how cool is that!?)

eaf77-lilmgxqouennno1w-y10mzn9lbgbngujpxvsj62o9bmrdikccwxyentmporng_oq7yxsffzplpt6i6a3-ghu5n-mpp1ehh-eshvrjlvldkz-c8e3ggaymhpudvk83ylojk4wd_kdbijvt0jdxs4qnzafgrj6_qdro4jzxmrn95gmurm9hwneyohps0-d-e1-f      Check this book out and buy now You will be glad you did… share with all your female friends until the page edges are tattered and torn with love and wisdom sharing!

Want to learn more about your beautiful female self and your connected-ness to the moon and all life?

♀ MOON SCHOOL: An 8 week eCourse for all females no matter where you are in your life cycle. Relearning the beauty of female ways from menarche to Wise Woman Menopausal years. A beautiful way to reclaim your life force power and wisdom as a female.  Click here for more information.

Love & Light to you as we care for self, others, and the planet as a whole living being, Paula

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Celebrate Our Wisdom Years

Females entering their Menopausal Wisdom Years are in a beautiful energetic space. We have gathered the wisdom of our years as menstruating and creative women: some of us creating into motherhood; some of us creating art, social change, books, you name it; and some of us doing both and more!

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Join DeAnna L’Am’s 3rd Annual

Red Tents in Every Neighborhood – Global Summit:

Freedom in Our Wisdom Years

Enjoy and be inspired by daily 3-5 minute videos from women around the world sharing their wisdom, energy, and insights on being female in these empowering times.

It is FREE!  Share Widely & Wildly with all of your female friends                   (males too who love being inspired by female wisdom!)

Click HERE for our inspirational line up of amazing females & Reserve your Free Spot Now!

Blessings on our journeys as women!  Paula

Lagging Libido?

libido lagging

When our health begins to suffer our libido is like the check engine light on our car’s dashboard: a warning to take notice, do something, make changes that invite health & healing into our life.
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So many factors can affect our libido as lifestyle impacts on our reproductive tracts take a heavy toll. Our reproductive tracts are like the canary in the coal mine: when life supporting oxygen is not available the reproductive tract falls ill (the canary dies).

canary

I invite you to pay attention to what your reproductive tract is telling you: stand up and listen. Make changes for the better and get that lag out of the libido!

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Over the next few months I will offer suggestions to improve your libido which will improve your reproductive tract’s health AND will improve your whole body’s health!

Tip #1:

  1. Nutrition is of top notch importance in the health of your libido, your reproductive tract, and every cell in your body. Feed your body well and every cell functions just the way nature intended that cell to function. A whole body of happy, healthy cells functioning at prime means libido that rocks and health that soars.

Food As Your Healing Tool

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Food is the basis of your body’s health. Food is the bricks and mortar for building vibrant health and longevity. Learning healthy eating habits will stop inflammatory damage that leads to diseases, cancer, and decreased life span. This course is the foundational, bricks & mortar course for all other courses I teach and for the start of your personal health & healing / weight loss plan.

 

 Rosemary Gladstar quote my pics