Weaving My Way Into Menopause

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Everywhere I look there are posts and article enticing me to take back my sexy, regain my libido, bring back the magic even in the midst of my moving into my menopausal years. I giggle at this constant urging to maintain the juiciness of my 20’s, 30’s, hell even my 40’s.

What if I don’t want to?!?!   wink

I think of my grandmothers at 52 (OK, I am almost 52). My Grams were not sporting around in lycra enhanced-legging style jeans, high heels, and low cut tops showing off cleavage (and one of my Grams had quite the cleavage to show off had she been so inclined).       They were being wise women, Grammas, women in the fall and winter seasons of their lives, crones with a twinkle! No pressure to have perky breasts and saunter out into the world looking and acting sexy.

I am not saying I am getting old. Hell, not even close my friends! I have many decades to indulge in the the pleasures and challenges of life:

  • yoga
  • mountain climbing
  • my kids & pets
  • hiking, canoeing, kayaking, and swimming about the ADK Mountains
  • hell, swimming in my backyard woods
  • diving deeper into my healer skills
  • hanging with my partner
  • music
  • friends
  • good food
  • gardening
  • making my community a better place for all
  • fun, fun, fun   (and not necessarily in this order)

As humans we only have a certain amount of energy to expend in a day’s time or over a lifetime. Some of us are more energetic than others… never the less, there is a finite amount of energy. When we no longer ovulate, creating that hormonal drive to procreate and pursue the best sperm donor (the innate drive to have sex!), our energies shift elsewhere. We focus on other things. This is a natural phenomena.

When a female dog (or any mammal) no longer ovulates and “goes into heat” said dog is not out looking for a hot male to stand for. Have a dog spayed, surgical menopause, and the lack of interest in standing for a male is immediate. No one expects that female dog to keep strutting her stuff.

I am told, when one moves through the initial years of menopausal happenings and a lack of desire (most of the time) that this desire thing returns. Returns in a different way… not the hormonal driven desire but as a gentler sort of desire. Hmm, thoughts ladies? If only we still lived in community sharing our wisdom from generation to generation…

Thoughts are always welcome, in fact, encouraged!

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Grab your FREE copy of my Menopausal Magic eBook:

http://www.paulayoumellrn.com/magical-menopause-ebook/

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Lagging Libido Part 2

sacred womb space

A few months back (where does the time go?), I wrote a blog post on lagging libido and how our reproductive tracts are like the canary in the coal mine. When things are out of whack… pay attention as something is amiss in your body.

bright blessings maiden

Things to consider if your Libido’s Luster has Left the Lime Light:

  1. Is it your age? As we age, our levels of female hormones drop. Hormones are what send us looking for that male balance in our life, mating, sex! Think about female dogs and other mammals: do they go looking for mating experiences when they are not in heat? No way. Same goes for your body: hormones dropping off with age, poor nutrition, and health issues means the physical – biologically driven urge for sex may just not be there. Now is the time to use your mind to want (or not) sexual encounters for the closeness and intimacy it brings. Need some help with lagging lubrication? https://wisewomenredtent.com/2015/10/09/menopauses-effect-on-our-vulvas-vaginas/   and    https://wisewomenredtent.com/2014/04/18/voluptuous-vaginas/
  2. Thyroid: is your thyroid suffering from poor diet, lack of iodine and other key minerals, lack of good self-care?
  3. Adrenal gland: is it suffering from too much stress, too much coffee & sugar, and not enough sleep / real food / and relaxation (think yoga!)?

All of these beautiful glands work in symphony with each other. One gland out of whack and the other glands suffer as well.

glands, not a 123rf photo

When our glandular health is out of balance, our bodies will actually borrow (more like steal!) the pre-cursor hormones for your reproductive tract. These pre-cursor hormones are used to make other hormones in your body because you are stressed, out of balance. You can survive not having a menstrual cycle or producing offspring but you cannot survive without your thyroid or adrenal.

Join my online classes to learn more about caring for your beautiful body, eating right to repair damage from poor diet, and healing through natural living. I will be happy to have you join me and I know you will be happy with how you feel after making whole health changes in your lifestyle. Blessings, Paula

 

 

Lagging Libido?

libido lagging

When our health begins to suffer our libido is like the check engine light on our car’s dashboard: a warning to take notice, do something, make changes that invite health & healing into our life.
check engine light (2)

So many factors can affect our libido as lifestyle impacts on our reproductive tracts take a heavy toll. Our reproductive tracts are like the canary in the coal mine: when life supporting oxygen is not available the reproductive tract falls ill (the canary dies).

canary

I invite you to pay attention to what your reproductive tract is telling you: stand up and listen. Make changes for the better and get that lag out of the libido!

uterus divine

Over the next few months I will offer suggestions to improve your libido which will improve your reproductive tract’s health AND will improve your whole body’s health!

Tip #1:

  1. Nutrition is of top notch importance in the health of your libido, your reproductive tract, and every cell in your body. Feed your body well and every cell functions just the way nature intended that cell to function. A whole body of happy, healthy cells functioning at prime means libido that rocks and health that soars.

Food As Your Healing Tool

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Food is the basis of your body’s health. Food is the bricks and mortar for building vibrant health and longevity. Learning healthy eating habits will stop inflammatory damage that leads to diseases, cancer, and decreased life span. This course is the foundational, bricks & mortar course for all other courses I teach and for the start of your personal health & healing / weight loss plan.

Dive your fork & knife into this TWO week course to discover the world of whole foods, real foods, and how they feed your cellular health for anti-inflammatory health and living!   You will learn:

  • Week 1: Whole Food Eating
  • Week 2: Natural Food Know How, Navigating the World of Real Food, food labels, and food ingredients for vibrant health.
  • Bonus Information: Cooking like a Kitchen Artist Handout for simplifying the real food work week with seasonal, whole food eating.

Tuition $60  $45  for the first five students to enroll & up their libido & up their whole body’s health!

This 25% discount is my Healthy 2016 New Year’s Gift to You!

Classes release on January 6th & 13th, 2016

buy now

 Rosemary Gladstar quote my pics