From Lucy Pearce, Cork, Ireland… powerful female writer!
“So… Full Circle Health… the book I wrote when I couldn’t write Medicine Woman in the first part of this year… is available to pre-order! I’m very proud of it – it’s not just a book… but a charting system!
For most of my adult life I have been trying to explore and express what it means to inhabit my cyclical female body. I have picked up many tools and tried many approaches to charting my inner and outer life. I have charted my menstrual cycles, my moods, energy, habits, food intake, dreams… This was done in various written journals, sketchbooks, Excel spreadsheets, Leonie Dawson’s Life and Business Planners… not to mention my dream journal and cycle-tracking diary. So many books and scraps of paper piled beside my bed, with my computer balanced precariously on top. Keeping track of my health and life was almost a full-time job… but guaranteed I could never lay my hands on the right book at the right time.”
Fondly known as ‘Womb Visionary’, DeAnna’s work has been transforming women’s lives around the world for over 25 years. She holds Initiation ceremonies for women and girls, reveals the spiritual forces hidden in Menstruation and Menopause, and teaches women how to hold Red Tents in their communities.
Internationally recognized as a pioneer in Menstrual Empowerment, DeAnna is author of‘Becoming Peers – Mentoring Girls Into Womanhood’ and ‘A Diva’s Guide to Getting Your Period’. She is founder of Red Moon School of Empowerment for Women & Girls™ andof Red Tents In Every Neighborhood – Global Movement. Visit her at: www.deannalam.com
Females: Know what you are putting in and on your body. The mucous membranes of the vaginal area are very sensitive and blood rich tissue. This means the blood circulation in this area pulls toxins into your blood stream easily.
Consider using organically grown cotton made pads and tampons, organic cotton reusable pads, sea sponge tampons, moon cup /menstrual cups. I will post sites to learn and possibly purchase from below.
I LOVE my Luna Pad, organic, no dye, reusable pads. It is so easy to remove the top layer liner pad and replace it before you soak through. Which you won’t soak through with Luna pads as they have a soak proof barrier!
Article to read on Roundup toxic pesticide in your menstrual care products:
Awesome book on natural menstruation and feminine energy; much healing information from many wise women (AND all of the book $$$ goes to supply women in 3rd world countries with safe menstrual care products, how cool is that!?)
Check this book out and You will be glad you did… share with all your female friends until the page edges are tattered and torn with love and wisdom sharing!
Want to learn more about your beautiful female self and your connected-ness to the moon and all life?
♀ MOON SCHOOL: An 8 week eCourse for all females no matter where you are in your life cycle. Relearning the beauty of female ways from menarche to Wise Woman Menopausal years. A beautiful way to reclaim your life force power and wisdom as a female. Click here for more information.
Love & Light to you as we care for self, others, and the planet as a whole living being, Paula
Females entering their Menopausal Wisdom Years are in a beautiful energetic space. We have gathered the wisdom of our years as menstruating and creative women: some of us creating into motherhood; some of us creating art, social change, books, you name it; and some of us doing both and more!
Vaginal Atrophy, Atrophic Vaginitis… Hmm, not very positive or friendly sounding words. As an OB/GYN Nurse working in a variety of clinical settings for years, I heard these terms quite frequently.
My reaction was varied depending on the day, my mood, etc.:
negative, why do female health matters always seem to be labeled in negative ways
clinical (see negative above), why does a normal aging function of a woman’s body get labeled like it was a disease? Women are not supposed to be reproductively capable for life. It only stands to reason that the reproductive parts of our bodies will not always function like a highly fertile 20 year old.
won’t happen to me… sort of like the won’t get pregnant the first time I have sex or as a teen. We are invincible young people and our vaginas will never get old. Our faces won’t wrinkle. Our boobs won’t sag. Oh yeah, and no grey hairs either!
Ta Da! Time to think about these things as I am now 50 and continue to work with women around their health and health care issues. When I hear the words vaginal atrophy or my clients describing symptoms about their vulvas and vaginas, well, the whole things seems closer to home. At 50 years old I can see the changes in my body, in my reproductive tract, and my general level of energy. (Dorothy may not be in Kansas anymore and I am definitely not feeling 20 anymore!)
Symptoms of vaginal & vulva atrophy can include:
thinning of the vaginal walls and labia
shortening and tightening of the vaginal canal making intercourse difficult or impossible
lack of vaginal moisture (vaginal dryness), vulva dryness
vaginal & vulva burning (inflammation)
spotting of blood after intercourse
discomfort or pain during intercourse
pain or burning with urination
more frequent urinary tract infections
urinary incontinence (involuntary leakage when you cough, sneeze, laugh, lift that bag of groceries or your grandchild…)
This picture, to me, depicts the Divine Vagina, the Divine Female Reproductive Tract!
So what’s a gal to do to keep her vaginal area comfy and functioning at the capacity she desires at any given time in her peri-menopausal or menopausal life? I have suggestions. They are just that, suggestions. Find what works for you and do it. What works may change over the seasons of the year and at different stages of your life.
Whole food diet: Your body CANNOT function in a healthy manner unless you feed it with the foods nature intended. Yes, for those of you who have listened to me say this for years… decades, I do get sick of hearing myslef say it, write it, repeat it over and over. The fact of the matter is your body cells function best with real food. Anything else passing through that trap door on your face and you risk the consequences: unhealthy body including that voluptuous vagina and her friends the vulva, uterus, ovaries, and fallopian tubes. And yes, I will continue to rattle on about whole food eating the rest of my life.
Herbs to THE Rescue: Herbs are foods and will contribute to your whole food lifestyle and your cellular health.
My home made herbal oil infused wild yam lube for all sorts of vaginal needs!
Use herbs in tinctures, medicinal strength teas, and capsules to enrich your female organ’s health. Three herbs that I love for female health are stinging nettles, red raspberry leaf, and red clover blossoms. Make use of the plant magic we have in our world to prevent and heal health concerns.
My homemade tinctures for menopausal health. Motherwort is good for hot flashes, moodiness, and a few other common menopausal symptoms. The nettle, red raspberry & red clover tincture is good for cellular health, uterine health, and vaginal atrophy. If you are younger and want to conceive, it makes for a good fertility tonic too!
Avoid synthetic hormones: birth control pills, estrogen replacement, etc. While the short term fix for the inflamed and irritated vagina may seem liberating… the long term consequences are not worth it. Let see: Cancer or an aging vagina… hmm, I’ll work with and around my vagina’s needs thank you very much.
Continue to have a regular sex life. Having sex on a regular basis helps to keep the vagina juicy and the tissues stronger. This makes sense as having sex, having orgasms, enjoying playfulness with your partner releases sexual hormones that keep us younger in more ways than one!
As I walk daily into the menopausal years, I welcome them with open arms. Every season in life brings with it its beauty, its challenges, and the potential for growth as a human being. In the meantime I listen and learn from my elders: what did they do to naturally ease menopausal concerns and welcome their wise woman years? Womanly wisdom is wisdom meant to be shared.
To Learn More About Using Herbs To Contribute To Cellular Health, Reproductive & Menopausal Health, And Longevity Join My Herbs For Natural Health Online Course.
This Is A No Sweat, Straight Forward Class On Making Simple Herbal Medicines And Learning about 3-5 Herbs That Enhance Each Specific Body System For Your Vibrant Health.
I Look Forward To Sharing This Time Honored, Wise Woman Wisdom With You, Paula