Dancing with Menopause’s Magic

dancing wise woman

It has been a bit of time since I posted here! Take a seat dear female friends… I have much to tell you and good Menopausal Magic to share with your feminine spirits.

My Natural Health Education / Functional Medicine Consultation practice is a busy space for me to be in!  And… I have been up to other stuff as well: new book released co-authored with a dearly loved, local healer friend, Jenny Morrill.

And…Keep reading for a peak into the new Vaginal Love herbal product I am releasing, soon, with another local healer and dear soul sister: Acupuncturist Shelby Connelly of Five Elements Living Retreat Center in Colton, NY.

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Our New Book To Inspire Your Self Healing

I am here today to share a bit of Menopausal Magical Wisdom. I confess, I do not have many symptoms of menopause. Once in a while a skipped period… but that is to be expected at 52.

Keeping the body healthy and avoiding symptoms of any dis – ease is an easy path to walk when you commit to self-care, self healing:

  1. Whole Food Eating 100% of the time
  2. Whole Health Lifestyle Choices

If interested in healing self… the resources on my Natural Health Education website can get you there for Free if you are committed to you!

So, what if I do have some symptoms of menopause, Paula?

Hot flashes, gushing periods leaking all over the place, moodiness, heart palpitations, etc., etc., etc?

Following the above whole food & whole health choices will self heal these menopausal change challenges.

Using herbs to nourish the body back to health is another great choice to assist the above whole health living habits. Herbs are plants. Plants are food. Food nourishes body cells.

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Red Raspberry Leaves tone the uterus. Who doesn’t want a fit, muscular, sexy uterus at any age? This helps to prevent all the “medical reasons” we get advised to cut it out of our bodies. Keep your beautiful uterus… it was meant to be in your pelvis: the bowl of your feminine wisdom!

Red Clover Flowers balance hormones and help to clean the blood.

Stinging Nettle Leaves are an awesome, amazing, whole body cell nourisher. If you took the time to read the Whole Food link back there… you now know that nourishing your body cells is key to vibrant health!

Motherwort: Hot flashes, heart palpitations, and moodiness anyone? Feel like you are about to snap? Let your Mother love you up.

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Sarsaparilla Root: a healthy liver breaks down hormones to be excreted through the colon. Sarsaparilla root helps to keep the liver healthy and doing its job of detoxing and breaking down hormones. Dandelion root, burdock root, and milk thistle seeds are other liver nourishing herbs to assist in healthy liver menopausal magic. (Shhhh, I did not make this tincture!)

sarsaparilla

Flooding periods leaving a mess in your life (and clothes? Not to mention car seat, bed…) Wild Yam to the rescue! Years ago I used wild yam for birth control but that is another topic.   ; )     I came home to wild yam after I had my first, and only I might add, flooding period. I take 3 of these capsules every AM & every PM. No floods ever again for me. I suspect Wild Yam also nourishes my body cells to create a peaceful & magical menopausal transition for me (along with my whole food & living habits.)  So many women suffer from flooding and are told to get ablation (I would never, ever, recommend this procedure to anyone… find the root cause of your struggles and heal them!) and/or a hysterectomy (another procedure I would not recommend save for the very extreme reasons). Wild Yam also helps to keep our bones strong well into our Medicine Woman / Crone Wisdom Years! (This Link will take you to several post I have written on the magical nourishing effects of Wild Yam.)

Stay with me here good Women… I have a lot to say after so long a hiatus!

wild yam

OK, another HUGE issue with the menopausal years in what the medical field calls vaginal atrophy. Let me just say, creating such negative terms around the female body is just wrong. It keeps us in the mentality that there is something wrong with our bodies, that our feminine organs are innately weak and malfunctioning. This my friends is pure and unadulterated bullshit. We are strong; we have powerful and wise feminine organs!

If we follow Wise Woman Nourishing Healing Ways… see all my whole food / whole health suggestions above… our vaginas can remain strong even as we age.

Will they not age?

No, we can’t be silly, aging happens.

But, we can age with grace, strength, and divine dignity!

Eat well, play well, whole food – whole health yourself up, use herbs to nourish that which needs nourishing, have sex, do kegels… AND… here’s the biggy I have been waiting to share:

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A while back in my Wise Woman blogging career, I wrote a post on Voluptuous Vagina’s.  At that point, I had been making a vaginal cream / ointment for a couple of years. I had friends and clients who complained of the vaginal dryness and issues that accompany aging in our amazing female bodies. I, of course, recommended all of the whole health lifestyle changes but I also whipped up this above Luxe Feminine Emollient pictured as I had a 60 year old gal friend who wanted relief and comfortable sex with her new man. It is now several years later and I have shared the formula with a handful (or two) of friends and clients who just love it!

I was telling my acupunturist friend & soul sister, Shelby Connelly, of this magic elixir I make for friends and she said…

  • Let’s perfect it and go into business together. I said,
  • You are kidding, right?  To which she replied…
  • Hell No!

And so the story goes… we have started our self care, self healing business together.

Stay tuned for more info on Voluptuous Vagina being released for sale. Info will come through:

Sending healing, feminine love, Paula

 

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Weaving My Way Into Menopause

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Everywhere I look there are posts and article enticing me to take back my sexy, regain my libido, bring back the magic even in the midst of my moving into my menopausal years. I giggle at this constant urging to maintain the juiciness of my 20’s, 30’s, hell even my 40’s.

What if I don’t want to?!?!   wink

I think of my grandmothers at 52 (OK, I am almost 52). My Grams were not sporting around in lycra enhanced-legging style jeans, high heels, and low cut tops showing off cleavage (and one of my Grams had quite the cleavage to show off had she been so inclined).       They were being wise women, Grammas, women in the fall and winter seasons of their lives, crones with a twinkle! No pressure to have perky breasts and saunter out into the world looking and acting sexy.

I am not saying I am getting old. Hell, not even close my friends! I have many decades to indulge in the the pleasures and challenges of life:

  • yoga
  • mountain climbing
  • my kids & pets
  • hiking, canoeing, kayaking, and swimming about the ADK Mountains
  • hell, swimming in my backyard woods
  • diving deeper into my healer skills
  • hanging with my partner
  • music
  • friends
  • good food
  • gardening
  • making my community a better place for all
  • fun, fun, fun   (and not necessarily in this order)

As humans we only have a certain amount of energy to expend in a day’s time or over a lifetime. Some of us are more energetic than others… never the less, there is a finite amount of energy. When we no longer ovulate, creating that hormonal drive to procreate and pursue the best sperm donor (the innate drive to have sex!), our energies shift elsewhere. We focus on other things. This is a natural phenomena.

When a female dog (or any mammal) no longer ovulates and “goes into heat” said dog is not out looking for a hot male to stand for. Have a dog spayed, surgical menopause, and the lack of interest in standing for a male is immediate. No one expects that female dog to keep strutting her stuff.

I am told, when one moves through the initial years of menopausal happenings and a lack of desire (most of the time) that this desire thing returns. Returns in a different way… not the hormonal driven desire but as a gentler sort of desire. Hmm, thoughts ladies? If only we still lived in community sharing our wisdom from generation to generation…

Thoughts are always welcome, in fact, encouraged!

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Grab your FREE copy of my Menopausal Magic eBook:

http://www.paulayoumellrn.com/magical-menopause-ebook/

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Celebrate Our Wisdom Years

Females entering their Menopausal Wisdom Years are in a beautiful energetic space. We have gathered the wisdom of our years as menstruating and creative women: some of us creating into motherhood; some of us creating art, social change, books, you name it; and some of us doing both and more!

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Join DeAnna L’Am’s 3rd Annual

Red Tents in Every Neighborhood – Global Summit:

Freedom in Our Wisdom Years

Enjoy and be inspired by daily 3-5 minute videos from women around the world sharing their wisdom, energy, and insights on being female in these empowering times.

It is FREE!  Share Widely & Wildly with all of your female friends                   (males too who love being inspired by female wisdom!)

Click HERE for our inspirational line up of amazing females & Reserve your Free Spot Now!

Blessings on our journeys as women!  Paula

Honoring the Female Within

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Maiden                Maid-Mother           Enchantress           Wise Woman

Women go through phases of our female selves every month during the course of our moon cycle. The 10 lunar months of pregnancy go through the same Maiden (Spring), Maid (Summer), Enchantress (Autumn), and Wise Woman (Winter) energies. Females go through these phases on a larger scale as we live through our entire bleeding – menstrual years. On an even bigger scale, we women go through these phases from our birth to our death. Autumn has to be the notorious 40s!

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At 19 years of age, as a nursing student, I observed my first birth.

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I was fascinated and in total awe of the whole process. When I began to think about it further, what brought this birthing moment to us, I was even more amazed at the miracle and magic that is brought forth by a female’s body. I am still amazed that a half cell, egg, can be fertilized by another half cell, sperm, and create a whole new human being. One cell goes on to form an entire embryo (each and every one of the different organ systems!), placenta, umbilical cord, amniotic sac, and amniotic fluid. That is one very busy little cell!

       The Magical, Creative Uterus

The Magical, Creative Uterus

Sometimes that one cell does all of that busy work twice (identical twins) and even more rarely to form identical quadruplets or more!

This entire process has captivated me from that day in the birthing room when I was 19 years old. I never cease to be amazed at woman’s, human’s, creative capacity.

Over the course of a female’s lifetime she walks the earth as a maiden, a maid-mother, the wild woman enchantress, and finally the wise woman elder.

At menarche a woman enters her power,
Through menstruation she practices her power,
At menopause she becomes her power.
Native American Wisdom

Honor the divine feminine energy within through every phase of your cycle and life for the creative gift it is.

Want to “Re” – learn more about your beautiful female ways? Join Moon School, it is never too late to join or re-learn!  Hugs of love & light, Paula

Female Empowerment Poem

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Jaine Rose Art: http://www.jainerose.uk/

Honoring Our Cycle is

Honoring our Divine Female Soul.­

Spring Enlivens Us Because

We Embrace the Winter,

The Full Moon Enchants Us Because

We Invite the New Moon to Wash Over Us,

The Light Nurtures Us Because

We Walk Through the Darkness with Grace.

Females who Embrace Life In the Flow of

Their Cyclical Nature,

Walk in Empowerment

With the Natural Beauty of Themselves.

Paula Youmell, RN

♀Moon School

Moon School: May Day SALE to Empower Your Female Energy

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Jaine Rose Art, UK

How a girl crosses into Menarche casts a long shadow over her menstruating years… Make that shadow one of brilliant white light and joy!
How a woman crosses into her Mothering Years (whether she births children, art, great projects, creative endeavors, etc.) casts a shadow over her young and middle adult years… Females Be empowered to create in Joy!
How a woman crosses into Menopause, her Wise Woman Years, casts a shadow over her senior years. Empower our elders by reminding them of their amazing wisdom, strength, and need to be a sturdy voice in both their family & community.
At menarche a woman enters her power, Through menstruation she practices her power, At menopause she becomes her power.
                                                                              Native American Wisdom

Empowering Females to understand the:

  • magic in their menstrual cycles,
  • the power in their cyclic periods, and the
  • understanding in their uterus… the wisdom in their womb

is the gift I present to all females in the Moon School:  Female Moon Cycle Wisdom Training (Online Course)

MAY DAY SALE:  $50 Buck today!   This $50 buck sale was a big success to celebrate my 50th Birthday. Let us now celebrate May Day: Spring, dancing into Summer, and being a Fabulous Female. Online Course Starts May 6th… Join us and I promise you will be glad you did. I Promise! happy face

The More Females Who Re-Gather This Female Wisdom Into Themselves The Better A World We Can Re-Create & Heal!

Join Today, Encourage Your Family & Friends (Males Too!) to Join in the Energy to Heal Self and Our Earth by Re-Balancing Female & Male Energy. It is your gift to yourself and to the Greater Good!  Blessings, Paula

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