New Book: Lucy Pearce, Full Circle Health

From Lucy Pearce, Cork, Ireland… powerful female writer!

Lucy Pearce's Profile Photo, Image may contain: 1 person, smiling, closeup

“So… Full Circle Health… the book I wrote when I couldn’t write Medicine Woman in the first part of this year… is available to pre-order! I’m very proud of it – it’s not just a book… but a charting system!

http://shop.womancraftpublishing.com/Full-Circle-Health-integrated-health-charting-for-p/fch.htm

For most of my adult life I have been trying to explore and express what it means to inhabit my cyclical female body. I have picked up many tools and tried many approaches to charting my inner and outer life. I have charted my menstrual cycles, my moods, energy, habits, food intake, dreams… This was done in various written journals, sketchbooks, Excel spreadsheets, Leonie Dawson’s Life and Business Planners… not to mention my dream journal and cycle-tracking diary. So many books and scraps of paper piled beside my bed, with my computer balanced precariously on top. Keeping track of my health and life was almost a full-time job… but guaranteed I could never lay my hands on the right book at the right time.”

Moon Time, 2nd Edition is Out. A Book to Read!

The second edition of my book, Moon Time, has LANDED! And until Saturday, there is a FABULOUS LAUNCH BONUS… read on for details… and grab it whilst you can.

Read the whole post here and grab your copy & your FREE gifts from the author, Lucy Pearce.

Massive Sale on Resources for Mothers

I credit this information to Lucy Pearce of Dreaming Aloud

Today I have two bargain resources for mamas to share with you – both on limited time sale offers…

First up, you may remember a few months ago I told you that I’d contributed the e-version of my book, Moods of Motherhood, to a very special resource -the New Mama Welcome pack.

Delivered over three months direct to their inbox, the New Mama’s Welcome Pack is bursting with supportive and uplifting digital goodies – e-books, audios – words from the heart full of love, experience, information and support – all designed to help a new mama make the most of this precious and exhausting time.

The pack is currently 90% off  – just £29 – (that’s about $48) on resources worth £290.

The sale runs from TUESDAY 30th SEPTEMBER @ 2pm GMT and CLOSE on FRIDAY 3rd OCTOBER @ 2pm GMT.

Read more here: http://dreamingaloud.net/2014/09/bargain-resources-mamas/

Cheers to all Moms and women who support Moms!

You are Not the Stream…

This is an amazingly insightful post by Lucy Pearce of Dreaming Aloud

0ac3f-20100620_june_576

You are Not the Stream: Notes from a Drowning Woman

1-8-04_08_2012 Unfurling 9_39

I was much too far out all my life
And not waving but drowning.
Stevie Smith

Lightbulb moment!

Brace yourselves…

The purpose of meditation, she says, after 23 years of sporadic practice in a number of different traditions, is this…

NOT DROWNING IN YOURSELF.

Let me explain…

It came to me very clearly, visually, as these things tend to…

Keep reading (you will be glad you did!) by going over to Lucy’s blog, click here

Transforming the “Curse” to Menstrual Magic!

PS  This is a pre-script, not post script! For all women who have finished the Moon Cycle part of your life and moved into the Wise Woman phase of your being… read on anyhow, please do not dismiss because you no longer bleed. Your body still follows the monthly rhythm of the moon and your hormonal cycle. The whole process is now gentler and not so obvious to follow. We, all women, can benefit from embracing our feminine being as a positive, natural experience.
 uterus divine    sacred womb canstock
     I have always found the words, energy, and attitude* most often used around menstruation to be confusing and frustrating.  When I was younger, I could not put a finger on it; my feelings that this negativity was just wrong. I found it very disconcerting that women held such negative attitudes around a process that seemed a natural part of who we are as women. Menstruation, to me, was something that happened every month, why not embrace it?
    *The Curse, on the Rag, it is that time of the month (eyes rolling), women’s troubles, Sally (this term means weakling), wounded clam, ragtime, Dracula’s tea bag, big red, bleedies, blobbing… the list of mostly derogatory terms literally goes on and on.  My favorite has always been “Moon Time” as used by the Native Americans. I used to wonder, as a teen, why all women did not embrace this phrase.
    I still am taken aback, gently but aback none the less, when I hear women speak of menstruation (and, really, all feminine processes: pregnancy, birthing, breastfeeding, menopause) in negative terms. These natural processes are dreaded, and almost despised in some cases, when to me it seems that they should be embraced and valued.
    As a woman, I urge you to embrace the beauty of your feminine cycle. As an RN, with years of Maternity and OB/GYN nursing experience, I urge you to embrace your cycle from a holistic perspective. Why? Because when you do create a positive attitude and energy around the beauty of your ability to create (you can chose to create or not), your experience of the process(es) shifts to a much healthier and happier space. You will also take on responsibility for your experience and how you co-exist with your feminine cycle.
    Over the years, working in maternity nursing, I watched as women’s bodies were mistreated by the medical profession:
  • the pill to deal with all menstrual issues, menstrual ills
  • ablation to “end” menstrual difficulties, once and for all
  • C-Sections for the convenience of the medical staff
  • Birthing viewed as a disease process
  • Hysterectomy, done at the drop of a hat, instead of keeping a women’s reproductive tract intact.

When we invoke self-responsibility around our daily health, in all aspects of our life and our menstrual well-being, we invite powerful life balancing and healing energy into our being.

The below books are amazing guides to support you along your path of finding Menstrual Magic, Period Power, in your life.  I urge you to read one, read them all, and learn about the natural cycle of energy, (the seasons of your cycle), that is/are an intricate part of your monthly, moon cycle and feminine being.

Click on each book to purchase from the author.

Moon Time Lucy Pearce

the pill

 

 

 

Thirteen Moons

    Thirteen Moons is only available in the USA through Amazon.  Thirteen Moons is a ‘not for profit publication’- any profits made go to insuring free books/ pad samples and information go out to schools, girls, and women’s groups.

 I just ordered this book. Check out the many books by Miranda Gray. Available on Amazon, to avoid the higher shipping from Europe.

Be well; think Whole Health; and embrace your magical, mystical, menstrual cycle! Paula

Harmonizing Nature

So often I hear people say: “I need to get out in nature more.  I know I will feel better if I do.”

I have to remind you… you ARE nature.  You can never be away from nature because nature is you.

One thing women can do to harmonize their menstrual cycles:  get more outdoor time, more time under the moon. Sun & Moon light harmonize the body. The moon pulls on the ebb and flow of the tide, menstrual cycles, life!

full moon

 

The cycles of life are amazing.  When we live in tune with the cycles, in rhythm with nature (remember we are nature), everything harmonizes.

The below poster was a gift from a dear friend.  The words on the bottom are a powerful message.

DSC01295

Using the below books will help you harmonize with your body’s cycle of fertility, a powerful gift to yourself.  As women we need to return to the power of our periods, our feminine selves, and discard the patriarchal induced notion that periods are a “curse.”

Keeping track of your moon cycle is fun on this chart, a chart that another dear friend gave me, years ago. (I try to surround myself with amazing women!)  The poster was meant for 1 year’s use.  I changed the color of my marker, each year for 5 years, and turned it into a multi-year moon calendar.

I am looking for one like it, to recommend to you.  I will give you more awesome options, below, as this one does not seem to be available anymore.

Post note on June 29th, thank you Kaitlin for finding this poster on Amazon, brilliant! http://www.amazon.com/gp/product/0974515302/ref=olp_product_details?ie=UTF8&me=

DSC01298

With much research and asking Menstrual Magic and Fertility Educators in Ireland, England, and Germany… I can not find the above moon cycle chart. Bummer, as it is a great space to track:

  • dates of flow
  • type of flow: heavy, medium, light
  • how your body, mind, and spirit feels coming into your moon flow, with the moon flow, and after your moon flow
  • charting the same information coming into, during, and after ovulation

And the information is there for years to come!  I used it to keep track of the menstrual migraines that crept into my life at about 40 years of age.

Note:  If anyone finds this beautiful chart, please let me know at www.PaulaYoumellRN.com  Thanks!

But, alas, my friends… I have other wonderful moon cycle charts to offer:  This beauty, below, can be viewed and purchased here and has a fine video explaining how to use it. Compliments of Lucy Pearce: artist,creative mentor, teacher of transformational women’s workshops, and so much more… check her out!

Moon Dial

Check out Lucy Pearce’s Moon Time Chart: Her Integrated Moon Chart combines the biological and spiritual aspects of your cycle to give you a deeper understanding of your own rhythms, so that you can find balance within yourself. Very helpful to use this with the above Moon Dial.

This moon calendar is available to keep track of where the moon is in her cycle to relate the moon phase to where you are in your menstrual cycle:

Moon Calendars 2014 - Click Image to Close

Use the above moon calendar with Moon Times ® Cycle Charting Journal  (picture below).  The work of Rachael Hertogs, a woman’s menstrual health educator and so much more!

Moon Times ® Cycle Charting Journal

Your Moon cycle is a beautiful process, nurture it with love!

Sending light & love!  Paula

PS  If you have daughters, granddaughters, nieces, etc., guide them in the beauty of their moon cycle.  Creating this positive mindset around the beauty of their bodies and the cycle of their reproductive health will create a balance and peace many women of my generation did not consciously know. Let’s make change around this!  Cheer!