Lagging Libido Part 2

sacred womb space

A few months back (where does the time go?), I wrote a blog post on lagging libido and how our reproductive tracts are like the canary in the coal mine. When things are out of whack… pay attention as something is amiss in your body.

bright blessings maiden

Things to consider if your Libido’s Luster has Left the Lime Light:

  1. Is it your age? As we age, our levels of female hormones drop. Hormones are what send us looking for that male balance in our life, mating, sex! Think about female dogs and other mammals: do they go looking for mating experiences when they are not in heat? No way. Same goes for your body: hormones dropping off with age, poor nutrition, and health issues means the physical – biologically driven urge for sex may just not be there. Now is the time to use your mind to want (or not) sexual encounters for the closeness and intimacy it brings. Need some help with lagging lubrication? https://wisewomenredtent.com/2015/10/09/menopauses-effect-on-our-vulvas-vaginas/   and    https://wisewomenredtent.com/2013/04/18/voluptuous-vaginas/
  2. Thyroid: is your thyroid suffering from poor diet, lack of iodine and other key minerals, lack of good self-care?
  3. Adrenal gland: is it suffering from too much stress, too much coffee & sugar, and not enough sleep / real food / and relaxation (think yoga!)?

All of these beautiful glands work in symphony with each other. One gland out of whack and the other glands suffer as well.

glands, not a 123rf photo

When our glandular health is out of balance, our bodies will actually borrow (more like steal!) the pre-cursor hormones for your reproductive tract. These pre-cursor hormones are used to make other hormones in your body because you are stressed, out of balance. You can survive not having a menstrual cycle or producing offspring but you cannot survive without your thyroid or adrenal.

Blessings, Paula

 

 

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Why You Should Use Organic Menstrual Care Products

vulva

Females: Know what you are putting in and on your body. The mucous membranes of the vaginal area are very sensitive and blood rich tissue. This means the blood circulation in this area pulls toxins into your blood stream easily.

Consider using organically grown cotton made pads and tampons, organic cotton reusable pads, sea sponge tampons, moon cup /menstrual cups. I will post sites to learn and possibly purchase from below.

DSC01002

I LOVE my Luna Pad, organic, no dye, reusable pads. It is so easy to remove the top layer liner pad and replace it before you soak through. Which you won’t soak through with Luna pads as they have a soak proof barrier!

Article to read on Roundup toxic pesticide in your menstrual care products:

http://www.herbs-info.com/blog/study-finds-85-percent-of-feminine-hygiene-products-contain-traces-of-roundup-herbicide/

Products that are clean, chemical free, and most are reusable to prevent more garbage pile up in the world:

  1. Reusable pads and tampons: http://gladrags.com/product/240/Jade-%26-Pearl-Sea-Sponge-2-Pack.html
  2. Reusable pads and tampons: http://www.moontimes.co.uk/
  3. Reusable pads and tampons: http://lunapads.com/
  4. Reusable pads and tampons: http://gladrags.com/
  5. Just one brand of menstrual cup: http://divacup.com/
  6. Sea Sponge reusable tampons: http://gladrags.com/product/240/Jade-%26-Pearl-Sea-Sponge-2-Pack.html
  7. Disposable organic pads & tampons (great for travel when carrying reusable used menstrual pads is not convenient): http://www.natracare.com/products/

 

What is a menstrual cup? https://en.wikipedia.org/wiki/Menstrual_cup

Awesome book on natural menstruation and feminine energy; much healing information from many wise women (AND all of the book $$$ goes to supply women in 3rd world countries with safe menstrual care products, how cool is that!?)

eaf77-lilmgxqouennno1w-y10mzn9lbgbngujpxvsj62o9bmrdikccwxyentmporng_oq7yxsffzplpt6i6a3-ghu5n-mpp1ehh-eshvrjlvldkz-c8e3ggaymhpudvk83ylojk4wd_kdbijvt0jdxs4qnzafgrj6_qdro4jzxmrn95gmurm9hwneyohps0-d-e1-f      Check this book out and buy now You will be glad you did… share with all your female friends until the page edges are tattered and torn with love and wisdom sharing!

Want to learn more about your beautiful female self and your connected-ness to the moon and all life?

♀ MOON SCHOOL: An 8 week eCourse for all females no matter where you are in your life cycle. Relearning the beauty of female ways from menarche to Wise Woman Menopausal years. A beautiful way to reclaim your life force power and wisdom as a female.  Click here for more information.

Love & Light to you as we care for self, others, and the planet as a whole living being, Paula

woman hands plant ecology

Fall Renewal of Body, Mind, & Soul!

 

Fall Renewwww.PaulaYoumellRN.com

Got Heavy Bleeding? Get Wild Yam!

Got Heavy Bleeding?  Get Wild Yam!

Heavy bleeding, menorrhagia, is common in early menstruating years, in peri-menopause, and at times when hormones are fluctuating and unbalanced.

(There are a whole host of medical problems that can precipitate menorrhagia but I will stick to simple, hormonal imbalances here.)

Western medicine’s answer to the problem is to regulate a females cycle using synthetic hormones.  Often times this means prescribing birth control pills to teenagers (women of all ages, really!) to regulate their cycles.  A teen’s body just started to function in a menstruating way; do we really expect it to function perfectly from the beginning?  Should we not let her body settle into what will be normal for her?

When menstrual symptoms persist, I urge females to turn to nature for help.

Actions to take:   (Ask me for my educational handouts on any of these below topics.)

1.  100% whole food diet – When we feed our bodies whole food, as nature gave them to us, our bodies respond with vibrant health.  This means all physiological processes function as they were meant to.  This means balanced reproductive cycles.

2.  Outdoor exercise, fresh air, and natural light – all three are essential for the optimum function of your body.  Go now, get your boots, sneakers, or flip flops on (depending on where you live on this beautiful planet) and get outside.  Your ovaries, your whole body, will thank you!  Get natural sun light and moon light.  Natural light regulates your hormones.  Nature is amazing.  You are nature. You are amazing!

3.  Sleep – Your body functions best with plenty of sleep, preferably before 10 PM.  This ensures the best natural rhythms of the body, rhythms that like to follow nature’s rhythms because we are nature.

4. Herbs:  There are many herbs that work to balance the female reproductive organs, hormones, cycle… Herbs are food that feed the body cells, nourish your whole body, mind, and soul.  You can take herbs in multi-herb formulas or in single herb healing medicines, depending on what you are trying to nourish and heal.

Remember, herbs are food.  Using herbs is akin to eating fruits and vegetables. Ask a certified herbalist for help finding the formula best suited to your reproductive needs.

I use wild yam, in varying doses to match the natural female cycle and the rising & falling of progesterone, to prevent the gushing bleeding of peri-menopause. Again, wild yam works like a charm.
My moon flow is very light (mini pad) except for about 12 hours of moderately light flow and it last about 48 hours, sometimes 2 1/2 days.  I was doing the “gush thing” that soaked through pads, clothes, coats, car seat, etc.  Huge clots everywhere and I am glad to have ended that crap with herbs… wild yam!
The female hormonal cycles:
female cycle
Wild Yam has also ended my monthly, hormonal-shift migraines. These migraines can happen to women when the estrogen or progesterone levels drop during the monthly cycle.  While this is a normal hormonal drop (see cycle chart above), as hormones do not stay at the same level all month, in some women this shift in hormones can trigger migraines.  Those “beautiful” migraines plagued me for years until I figured out it was an estrogen dominance issue.  Wild Yam to my rescue!
Years ago, I used wild yam as my birth control.  Again, worked like a charm.  I would recommend you do not use just any wild yam off the store shelves, use Living Earth’s product.  See below.  AND, read the booklet to know how to take it properly for birth control.  Again, need help, ask.
Below are 2 booklets (The first two are booklets and yes, I have copies of all) and 1 full size book on Wild Yam.  This is good reading to learn the wonders of natural healing; taking self-responsibility for the health of your body.

wild yam books

The below companies are one I have used, personally and for client’s health and healing needs.  I trust these companies and their products. Click on images below to visit the companies that offer these female balancing herbs and herbal formulas. Need help, ask.

Blessing of good health, Paula

                                                                  wild yam               Green Bush Natural Productsgreenbush            

Herbs are Healing, Whole Foods for Your Reproductive Tract

Herbs are Healing, Whole Foods for Your Reproductive Tract

Herbs are amazing, healing tools because herbs are whole foods. Whole foods nourish each and every cell in your body.

Whole food eating means feeding our bodies the way nature intended. This means eating foods in their natural state, as close to the perfectly “whole” state in which nature provides them. This also means following the natural growing seasons and eating more foods that are locally grown and produced, in season. Whole food nutrition is eating in balance, which in turn keeps the body in balance. Foods grown naturally develop with the right proportion of carbohydrates, proteins, and fats intended for that particular food. They contain balanced vitamins, minerals, phyto-nutrients, and enzymes. This natural balance for each food ensures that the body can properly utilize the nutrients.

The effects of moving away from our whole food diet and eating a refined, processed, and convenience food diet are very prevalent in our society. (Ask me for my educational handout titled Whole Food Eating for an easy introduction to healing body cells with whole food nutrition, pyoumell@gmail.com)

One of the biggest tragedies of human civilization is the precedents of

chemical therapy over nutrition. It is substitution of artificial

therapy over natural, of poison over food, in which we are feeding people

poison trying to correct the reactions of starvation.                

Dr. Royal Lee

As a culture, we have created the same scenario with our healing medicines, including those for healing the female body. We have moved away from whole, natural medicines to the processed, refined, factory made pharmaceuticals that upset balance in the human body. Just as refined, factory made food products upset the body’s natural balance.

Herbs, whether ingested as a medicinal infusion, taken as a tincture or in any other form of herbal medicine, are whole foods. The nutrients in the herbs: vitamins, minerals, phyto-nutrients, and the nutrients yet to be discovered, are utilized by the body cells to cleanse, nourish, and heal each and every body cell.

Herbs specific for the female reproductive tract are nourishing to the reproductive organ’s cells. So often we get the message from main stream media and medicine: Do NOT use herbs as they are potentially dangerous. This is as crazy as saying that eating beets, apples, or any other natural, whole food is potentially dangerous.

When we eat a beet, an apple, some broccoli, or any whole food, our body digests and absorbs the nutrients in the whole food to nourish our cellular health. The same process of digestion and assimilation of nutrients happens with herbs. Herbs are whole food; herbs are healing medicine.

Herbs are plants (leaf, root, stems, bark, berries, seeds), like a beet or an apple, that have nutritional and healing properties with affinities for certain tissues.

Herbs for female health are many and each has its own healing purpose. Used in combination, they create powerful healing energy in the female body.

Some excellent female healing herbs are:

• Stinging nettles

• Red raspberry leaf

• Wild yam

• Chaste tree berry

• Motherwort

• Red clover flower

• False unicorn root

• Passion flower

• Don quai root

• Wild carrot

• Ginger

• Blue and Black cohosh

• Squaw vine

• Black haw

• Yarrow

• Pennyroyal

• Mugwort

• Partridge vine

These herbs balance female hormones, tone and heal the female organs, and add nutrients to every cell in your body.

A simple healing tea I used to make for my roommate, many years ago before I had become a certified herbalist, to ease her menstrual cramps: chamomile tea with 30 drops of black or blue cohosh tincture. When she moved into her own apartment, just up the street, she would call me every month and ask me to bring her a jar of this cramp relief tea.

For specifics on which herbs to use for your personal needs, contact an herbalist in your area. In the Potsdam, NY area? Give me a shout.

Herbs for healing other organs: (Just to remind you how amazing herbs really are!)

• Saw palmetto for the prostate

• Hawthorne berry for the heart

• Rhubarb root for the colon

• Milk thistle for the liver

• Nettle as a general nutritive herb (Yes, I truly love nettles!)

• Dandelion and burdock root for liver cleansing and nourishment

The list of herbs and the cells / organs they nourish goes on and on. These are just a very few example of herbs and the cells / organ they have affinities to nourish and promote healing. This healing action happens because the herb adds whole food nutrition to your body cells. This is the same thing a beet does; feeds your body cells.

nettles

Stinging nettles are my favorite herb! Nettles are a power house of nutrition and healing energy for the whole body. I add nettles to every combination herbal formula I create. Use nettles in your female healing remedies!

With that said, I recommend you read up on the herb you want to ingest for its nourishing, medicinal abilities. Learn about the herb and its healing affinities before you make the decision to take it. Contact your local herbalist for help in choosing the right herb or blend of herbs to add to your whole food dietary plan to promote personal health and healing.

Words from a happy client that demonstrates my point about herbs and whole body healing; that body cells are nourished by ingesting herbs:

Thanks Paula. The herbs you recommended for my peri-menopausal symptoms

have really helped.  No more migraines, moodiness, or horrible night sweats.

After years of challenging health symptoms, I am very happy to be healing

with whole foods, including female healing herbs.

Sherry B.

Herbs are whole foods. Use them wisely for healing your female energy and whole body healing.

Blessings of health, Paula

red clover        red rasp

Red clover flower and Red raspberry leave, combined with my favorite herb:  Stinging nettles, are the three herbs I recommend for a fertility infusion to drink daily.

Healing Herbs for Females

Herbs are Healing Whole Foods for Your Reproductive Tract

Herbs are amazing, healing tools because herbs are whole foods.  Whole foods nourish each and every cell in your body. 

Whole food eating means feeding our bodies the way nature intended.  This means eating foods in their natural state, as close to the perfectly “whole” state in which nature provides them.  This also means following the natural growing seasons and eating more foods that are locally grown and produced, in season. Whole food nutrition is eating in balance, which in turn keeps the body in balance.  Foods grown naturally develop with the right proportion of carbohydrates, proteins, and fats intended for that particular food.  They contain balanced vitamins, minerals, phyto-nutrients, and enzymes. This natural balance for each food ensures that the body can properly utilize the nutrients.

The effects of moving away from our whole food diet and eating a refined, processed, and convenience food diet are very prevalent in our society.  (Ask me for my educational handout titled Whole Food Eating for an easy introduction to healing body cells with whole food nutrition, pyoumell@gmail.com)

One of the biggest tragedies of human civilization is the precedents of chemical therapy over nutrition.  It is substitution of artificial therapy over natural, of poison over food, in which we are feeding people poisons trying to correct the reactions of starvation.    Dr. Royal Lee

 As a culture, we have created the same scenario with our healing medicines, including those for healing the female body.  We have moved away from whole, natural medicines to the processed, refined, factory made pharmaceuticals that upset balance in the human body.  Just as refined, factory made food products upset the body’s natural balance.

Herbs, whether ingested as a medicinal infusion, taken as a tincture or in any other form of herbal medicine, are whole foods.  The nutrients in the herbs: vitamins, minerals, phyto-nutrients, and the nutrients yet to be discovered, are utilized by the body cells to cleanse, nourish, and heal each and every body cell.  Herbs specific for the female reproductive tract are nourishing to the reproductive organ’s cells.

So often we get the message from main stream media and medicine:  Do NOT use herbs as they are potentially dangerous.  This is as crazy as saying that eating beets, apples, or any other natural, whole food is potentially dangerous.

When we eat a beet, an apple, some broccoli, or any whole food, our body digests and absorbs the nutrients in the whole food to nourish our cellular health.  The same process of digestion and assimilation of nutrients happens with herbs.  Herbs are whole food; herbs are healing medicine.

Herbs are plants (leaf, root, stems, bark, berries, seeds), like a beet or an apple, that have nutritional and healing properties with affinities for certain tissues.

Herbs for female health are many and each has its own healing purpose.  Used in combination, they create powerful healing energy in the female body.

Some excellent female healing herbs are:

  • Stinging nettles
  • Red raspberry leaf
  • Wild yam
  • Chaste tree berry
  • Motherwort
  • Red clover flower
  • False unicorn root
  • Passion flower
  • Don quai root
  • Wild carrot
  • Ginger
  • Blue and Black cohosh
  • Squaw vine
  • Black haw
  • Yarrow
  • Pennyroyal
  • Mugwort
  • Partridge vine

These herbs balance female hormones, tone and heal the female organs, and add nutrients to every cell in your body.

A simple healing tea I used to make for my roommate, many years ago before I had become a certified herbalist, to ease her menstrual cramps:  chamomile tea with 30 drops of black or blue cohosh tincture.  When she moved into her own apartment, just up the street, she would call me every month and ask me to bring her a jar of this cramp relief tea.

For specifics on which herbs to use for your personal needs, contact an herbalist in your area.  In the Potsdam, NY area?  Give me a shout.

Herbs for healing other organs: (Just to remind you how amazing herbs really are!)

  • Saw palmetto for the prostate
  • Hawthorne berry for the heart
  • Rhubarb root for the colon
  • Milk thistle for the liver
  • Nettle as a general nutritive herb (Yes, I truly love nettles!)
  • Dandelion and burdock root for liver cleansing and nourishment

The list of herbs and the cells / organs they nourish goes on and on.  These are just a very few example of herbs and the cells / organ they have affinities to nourish and promote healing. This healing action happens because the herb adds whole food nutrition to your body cells.  This is the same thing a beet does; feeds your body cells.

nettles

Stinging nettles are my favorite herb!  Nettles are a power house of nutrition and healing energy for the whole body.  I add nettles to every combination herbal formula I create. Use nettles in your female healing remedies!

With that said, I recommend you read up on the herb you want to ingest for its nourishing, medicinal abilities.  Learn about the herb and its healing affinities before you make the decision to take it.  Contact your local herbalist for help in choosing the right herb or blend of herbs to add to your whole food dietary plan to promote personal health and healing.

Words from a happy client that demonstrates my point about herbs and whole body healing; that body cells are nourished by ingesting herbs:

Thanks Paula! The herbs you recommended for my peri-menopausal symptoms have really helped! No more migraines, moodiness, or horrible night sweats. After years of challenging health symptoms, I am very happy to be healing with whole foods, including female healing herbs.  Sherry B.

Herbs are whole foods.  Use them wisely for healing your female energy and whole body healing.  Blessings of health, Paula

clover      red rasp

Red clover flower and Red raspberry leave, combined with my favorite herb: Stinging nettles, are the three herbs I recommend for a fertility infusion to drink daily.